Visualising success

My Wednesday went well, I stuck to my plan all through the day and was really looking forward to my spinach pesto pasta dinner (yum yum!). I made my pasta dough, prepared my sauce, then started rolling my pasta. But my pasta machine was broken. Somehow it had become bent and my dough kept getting stuck. My husband tried fixing it, but it wasn’t happening. After an hour of messing around with it, I was very hungry and the low blood sugar was setting in – I was getting really ratty. I had nothing else prepared, so I ate some canned spaghetti (only a little because my daughter ate most of the can), then I snacked on some bhuja mix I found in the cupboard…… and then I had some ice-cream. Okay, so it wasn’t what I had planned, and it wasn’t as healthy as I should have had, but I still came in under the 1200 calorie mark for the day so I’m happy. Anyway, I’d had lots of veges in my salad at lunchtime.

To help me lose weight, I’m working on positive visualisation (yes that is spelled right, I’m not American!). For so long my mind has been programmed to believe that I’m fat, useless and that I lack will power. I need to change that programming on a subconscious level. The best way to do that is to visualise success. Athletes do it all the time and swear by it. If you really truly believe that you can do it, you will.

To convince your subconscious of a new belief you need to repeat that belief over and over again until it becomes automatic. So I am imagining myself slim, in my favourite (skinny) dress, I imagine what it feels like to be slim, and with lots of energy, I imagine that I’m freer in my movements. When you visualise yourself like this, you subconscious is more likely to direct toward healthy eating and exercise, it increasing your motivation. But the key is repetition.

You know what? It’s already having an effect. I woke up this morning feeling fantastic. It wasn’t until after I’d had my planned breakfast that I realised that this was the first day of my diet that I haven’t woken up craving half a loaf of toast smothered in butter. In fact, when I think about toast and butter, my first reaction is that I would feel heavy and tired if I ate it. Now I know that I’m going to do this.

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3 Comments (+add yours?)

  1. madfattergirl
    Jan 20, 2011 @ 18:27:43

    I think that is a good idea girly. I have a picture on my blog of the mental (visualization) every evening and am that I focus my mind on

    Reply

  2. fatsmoker2ironman
    Feb 06, 2011 @ 13:13:37

    What happened? We miss updates – please do not tell you stop 😦

    You didn’t or? You still give up gluttony?

    Come on! Go!

    Reply

  3. fatsmoker2ironman
    Feb 20, 2011 @ 06:41:09

    Will you return?

    Reply

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